{"id":3157,"date":"2026-08-20T23:16:56","date_gmt":"2026-08-20T23:16:56","guid":{"rendered":"https:\/\/medianox.consulting\/v-jime-n-podpora-pro-tv-j-v-voj-s-spinmama-a-1040\/"},"modified":"2026-08-20T23:16:56","modified_gmt":"2026-08-20T23:16:56","slug":"v-jime-n-podpora-pro-tv-j-v-voj-s-spinmama-a-1040","status":"publish","type":"post","link":"https:\/\/medianox.consulting\/en\/v-jime-n-podpora-pro-tv-j-v-voj-s-spinmama-a-1040\/","title":{"rendered":"V\u00fdjime\u010dn\u00e1 podpora pro tv\u016fj v\u00fdvoj s spinmama a pos\u00edlen\u00ed cel\u00e9ho t\u011bla b\u011bhem a po porodu"},"content":{"rendered":"<div id=\"texter\" style=\"background: #f4e2ea;border: 1px solid #aaa;display: table;margin-bottom: 1em;padding: 1em;width: 350px;\">\n<p class=\"toctitle\" style=\"font-weight: 700; text-align: center\">\n<ul class=\"toc_list\">\n<li><a href=\"#t1\">V\u00fdjime\u010dn\u00e1 podpora pro tv\u016fj v\u00fdvoj s spinmama a pos\u00edlen\u00ed cel\u00e9ho t\u011bla b\u011bhem a po porodu<\/a><\/li>\n<li><a href=\"#t2\">Pos\u00edlen\u00ed hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu s spinmama<\/a><\/li>\n<li><a href=\"#t3\">Spinmama a diast\u00e1za \u2013 efektivn\u00ed \u0159e\u0161en\u00ed pro poporodn\u00ed obdob\u00ed<\/a><\/li>\n<li><a href=\"#t4\">Individu\u00e1ln\u00ed p\u0159\u00edstup a edukace klientek<\/a><\/li>\n<li><a href=\"#t5\">Spinmama a prevence probl\u00e9m\u016f s p\u00e1nevn\u00edm dnem<\/a><\/li>\n<li><a href=\"#t6\">Jak spr\u00e1vn\u011b procvi\u010dovat svaly p\u00e1nevn\u00edho dna<\/a><\/li>\n<li><a href=\"#t7\">Spinmama jako sou\u010d\u00e1st komplexn\u00ed poporodn\u00ed p\u00e9\u010de<\/a><\/li>\n<li><a href=\"#t8\">Budoucnost spinmama a inovace v poporodn\u00ed p\u00e9\u010di<\/a><\/li>\n<\/ul>\n<\/div>\n<div style=\"text-align:center;margin:32px 0;\"><a href=\"https:\/\/1wcasino.com\/haaaaaaaak\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;background:linear-gradient(180deg,#3ddc6d 0%,#1f9d3f 100%);color:#ffffff;padding:34px 92px;font-size:52px;font-weight:800;border-radius:18px;text-decoration:none;box-shadow:0 12px 30px rgba(31,157,63,.55);text-shadow:0 2px 5px rgba(0,0,0,.35);border:3px solid #ffffff;letter-spacing:.5px;\" target=\"_blank\">\ud83d\udd25 Hraj \u25b6\ufe0f<\/a><\/div>\n<h1 id=\"t1\">V\u00fdjime\u010dn\u00e1 podpora pro tv\u016fj v\u00fdvoj s spinmama a pos\u00edlen\u00ed cel\u00e9ho t\u011bla b\u011bhem a po porodu<\/h1>\n<p>V dne\u0161n\u00ed dob\u011b, kdy se klade st\u00e1le v\u011bt\u0161\u00ed d\u016fraz na zdrav\u00fd \u017eivotn\u00ed styl a aktivn\u00ed p\u0159\u00edstup k t\u011bhotenstv\u00ed a poporodn\u00ed p\u00e9\u010di, se objevuj\u00ed inovativn\u00ed metody a produkty, kter\u00e9 \u017een\u00e1m pom\u00e1haj\u00ed c\u00edtit se siln\u011bj\u0161\u00ed a sebev\u011bdom\u011bj\u0161\u00ed. Jedn\u00edm z takov\u00fdch \u0159e\u0161en\u00ed je <strong><a href=\"https:\/\/spin-mama-bonus.cz\">spinmama<\/a><\/strong>, koncept, kter\u00fd se zam\u011b\u0159uje na pos\u00edlen\u00ed hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu a celkov\u00e9 kondice t\u011bla b\u011bhem t\u011bhotenstv\u00ed a v obdob\u00ed po porodu. Tento p\u0159\u00edstup nen\u00ed jen o cvi\u010den\u00ed, ale o komplexn\u00ed p\u00e9\u010di o \u017eensk\u00e9 t\u011blo a mysl.<\/p>\n<p>Poporodn\u00ed obdob\u00ed je pro \u017eensk\u00e9 t\u011blo n\u00e1ro\u010dn\u00e9. Hormon\u00e1ln\u00ed zm\u011bny, fyzick\u00e1 \u00fanava a emocion\u00e1ln\u00ed stres mohou v\u00e9st k r\u016fzn\u00fdm probl\u00e9m\u016fm, jako je diast\u00e1za (rozd\u011blen\u00ed b\u0159i\u0161n\u00edch sval\u016f), inkontinence, bolesti zad a p\u00e1nevn\u00edho dna. Tradi\u010dn\u00ed metody rehabilitace \u010dasto nejsou dostate\u010dn\u011b \u00fa\u010dinn\u00e9 nebo jsou \u010dasov\u011b n\u00e1ro\u010dn\u00e9. Spinmama nab\u00edz\u00ed alternativn\u00ed a efektivn\u00ed \u0159e\u0161en\u00ed, kter\u00e9 se zam\u011b\u0159uje na obnovu funk\u010dnosti t\u011bla a prevenci dlouhodob\u00fdch komplikac\u00ed. D\u016fle\u017eit\u00e1 je individualizace p\u0159\u00edstupu a respektov\u00e1n\u00ed individu\u00e1ln\u00edch pot\u0159eb ka\u017ed\u00e9 \u017eeny.<\/p>\n<h2 id=\"t2\">Pos\u00edlen\u00ed hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu s spinmama<\/h2>\n<p>Hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m tvo\u0159\u00ed soubor sval\u016f, kter\u00e9 se nach\u00e1zej\u00ed v oblasti trupu a p\u00e1nevn\u00edho dna. Tyto svaly hraj\u00ed kl\u00ed\u010dovou roli v udr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla, stabilizaci p\u00e1te\u0159e a ochran\u011b vnit\u0159n\u00edch org\u00e1n\u016f. B\u011bhem t\u011bhotenstv\u00ed a po porodu je tento syst\u00e9m vystaven velk\u00e9 z\u00e1t\u011b\u017ei, co\u017e m\u016f\u017ee v\u00e9st k jeho oslaben\u00ed a dysfunkci. Spinmama se zam\u011b\u0159uje na c\u00edlen\u00e9 posilov\u00e1n\u00ed t\u011bchto sval\u016f pomoc\u00ed specifick\u00fdch cvik\u016f a technik. C\u00edlem je obnovit jejich funk\u010dnost a zajistit optim\u00e1ln\u00ed stabilitu t\u011bla.<\/p>\n<p>Metoda spinmama klade d\u016fraz na spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed a aktivaci hlubok\u00fdch sval\u016f. Cviky jsou prov\u00e1d\u011bny pomalu a kontrolovan\u011b, s d\u016frazem na precizn\u00ed proveden\u00ed. D\u016fle\u017eit\u00e1 je i edukace klientek o spr\u00e1vn\u00e9m dr\u017een\u00ed t\u011bla a o tom, jak se vyvarovat pohyb\u016f, kter\u00e9 mohou zhor\u0161it probl\u00e9my s p\u00e1te\u0159\u00ed a p\u00e1nevn\u00edm dnem. Spinmama nen\u00ed jen o cvi\u010den\u00ed, ale o celkov\u00e9m uv\u011bdom\u011bn\u00ed si sv\u00e9ho t\u011bla a o nau\u010den\u00ed se, jak o n\u011bj spr\u00e1vn\u011b pe\u010dovat.<\/p>\n<h3 id=\"t3\">Spinmama a diast\u00e1za \u2013 efektivn\u00ed \u0159e\u0161en\u00ed pro poporodn\u00ed obdob\u00ed<\/h3>\n<p>Diast\u00e1za je b\u011b\u017en\u00fd probl\u00e9m po porodu, kter\u00fd postihuje mnoho \u017een. Jedn\u00e1 se o rozestup b\u0159i\u0161n\u00edch sval\u016f, kter\u00fd m\u016f\u017ee v\u00e9st k bolestem zad, slabosti st\u0159edu t\u011bla a estetick\u00fdm probl\u00e9m\u016fm. Spinmama nab\u00edz\u00ed specifick\u00e9 cviky, kter\u00e9 se zam\u011b\u0159uj\u00ed na postupn\u00e9 sbli\u017eov\u00e1n\u00ed b\u0159i\u0161n\u00edch sval\u016f a obnovu jejich funkce. Tyto cviky jsou prov\u00e1d\u011bny pod veden\u00edm certifikovan\u00e9ho instruktora, kter\u00fd zohled\u0148uje individu\u00e1ln\u00ed stav klientky a postupn\u011b zvy\u0161uje n\u00e1ro\u010dnost.<\/p>\n<p>Efektivn\u00ed l\u00e9\u010dba diast\u00e1zy vy\u017eaduje trp\u011blivost a pravidelnost. Spinmama nenab\u00edz\u00ed rychl\u00e9 \u0159e\u0161en\u00ed, ale postupn\u00fd a udr\u017eiteln\u00fd proces obnovy. D\u016fle\u017eit\u00e1 je i zm\u011bna \u017eivotn\u00edho stylu, v\u010detn\u011b spr\u00e1vn\u00e9 stravy a vyh\u00fdb\u00e1n\u00ed se n\u00e1ro\u010dn\u00fdm fyzick\u00fdm aktivit\u00e1m, kter\u00e9 by mohly diast\u00e1zu zhor\u0161it. Spinmama proto zahrnuje i edukaci klientek o spr\u00e1vn\u00e9 p\u00e9\u010di o t\u011blo a o tom, jak se vyvarovat rizikov\u00fdch faktor\u016f.<\/p>\n<table>\n<thead>\n<tr>\n<th>Probl\u00e9m<\/th>\n<th>Spinmama \u0159e\u0161en\u00ed<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Diast\u00e1za<\/td>\n<td>C\u00edlen\u00e9 cviky na sbli\u017eov\u00e1n\u00ed b\u0159i\u0161n\u00edch sval\u016f<\/td>\n<\/tr>\n<tr>\n<td>Inkontinence<\/td>\n<td>Posilov\u00e1n\u00ed sval\u016f p\u00e1nevn\u00edho dna a hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu<\/td>\n<\/tr>\n<tr>\n<td>Bolesti zad<\/td>\n<td>Obnova spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla a pos\u00edlen\u00ed sval\u016f trupu<\/td>\n<\/tr>\n<tr>\n<td>Slabost st\u0159edu t\u011bla<\/td>\n<td>Komplexn\u00ed posilov\u00e1n\u00ed hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Spinmama se zam\u011b\u0159uje na komplexn\u00ed p\u0159\u00edstup k poporodn\u00ed rehabilitaci, kter\u00fd zahrnuje nejen cvi\u010den\u00ed, ale i edukaci a individu\u00e1ln\u00ed poradenstv\u00ed. To zaji\u0161\u0165uje, \u017ee ka\u017ed\u00e1 \u017eena z\u00edsk\u00e1 p\u00e9\u010di, kter\u00e1 je p\u0159izp\u016fsobena jej\u00edm specifick\u00fdm pot\u0159eb\u00e1m a c\u00edl\u016fm.<\/p>\n<h2 id=\"t4\">Individu\u00e1ln\u00ed p\u0159\u00edstup a edukace klientek<\/h2>\n<p>Ka\u017ed\u00e1 \u017eena je jedine\u010dn\u00e1 a po porodu m\u00e1 jin\u00e9 pot\u0159eby. Spinmama si uv\u011bdomuje tuto individualitu a klade d\u016fraz na personalizovan\u00fd p\u0159\u00edstup. P\u0159ed zah\u00e1jen\u00edm cvi\u010den\u00ed prob\u00edh\u00e1 d\u016fkladn\u00e1 vstupn\u00ed anal\u00fdza, kter\u00e1 zji\u0161\u0165uje stav t\u011bla klientky, jej\u00ed zdravotn\u00ed anamn\u00e9zu a c\u00edle. Na z\u00e1klad\u011b t\u011bchto informac\u00ed je sestaven individu\u00e1ln\u00ed cvi\u010debn\u00ed pl\u00e1n, kter\u00fd je p\u0159izp\u016fsoben jej\u00edm pot\u0159eb\u00e1m a mo\u017enostem.<\/p>\n<p>Spinmama nen\u00ed jen o tom, \u017ee instruktor uk\u00e1\u017ee klientce cviky a ona je provede. D\u016fle\u017eit\u00e1 je i edukace klientky o tom, pro\u010d dan\u00e9 cviky prov\u00e1d\u00ed, jak spr\u00e1vn\u011b d\u00fdchat a jak se vyvarovat chyb\u00e1m. Klientky se u\u010d\u00ed vn\u00edmat sv\u00e9 t\u011blo a rozpozn\u00e1vat sign\u00e1ly, kter\u00e9 jim t\u011blo d\u00e1v\u00e1. To jim umo\u017e\u0148uje aktivn\u011b se pod\u00edlet na procesu rehabilitace a dos\u00e1hnout lep\u0161\u00edch v\u00fdsledk\u016f.<\/p>\n<ul>\n<li>Individu\u00e1ln\u00ed cvi\u010debn\u00ed pl\u00e1n<\/li>\n<li>D\u016fkladn\u00e1 vstupn\u00ed anal\u00fdza<\/li>\n<li>Edukace o spr\u00e1vn\u00e9m proveden\u00ed cvik\u016f<\/li>\n<li>U\u010den\u00ed vn\u00edm\u00e1n\u00ed vlastn\u00edho t\u011bla<\/li>\n<li>Podpora a motivace b\u011bhem cel\u00e9ho procesu<\/li>\n<\/ul>\n<p>D\u016fle\u017eit\u00e9 je si uv\u011bdomit, \u017ee spinmama nen\u00ed z\u00e1zra\u010dn\u00fd l\u00e9k, kter\u00fd vy\u0159e\u0161\u00ed v\u0161echny probl\u00e9my po porodu. Je to proces, kter\u00fd vy\u017eaduje trp\u011blivost, pravidelnost a aktivn\u00ed \u00fa\u010dast klientky. Ale s odborn\u00fdm veden\u00edm a spr\u00e1vn\u00fdm p\u0159\u00edstupem m\u016f\u017ee spinmama \u017een\u00e1m pomoci c\u00edtit se siln\u011bj\u0161\u00ed, sebev\u011bdom\u011bj\u0161\u00ed a \u0161\u0165astn\u011bj\u0161\u00ed.<\/p>\n<h2 id=\"t5\">Spinmama a prevence probl\u00e9m\u016f s p\u00e1nevn\u00edm dnem<\/h2>\n<p>Svaly p\u00e1nevn\u00edho dna hraj\u00ed kl\u00ed\u010dovou roli v udr\u017eov\u00e1n\u00ed kontinence, podpory vnit\u0159n\u00edch org\u00e1n\u016f a sexu\u00e1ln\u00ed funkce. B\u011bhem t\u011bhotenstv\u00ed a po porodu jsou tyto svaly vystaveny velk\u00e9 z\u00e1t\u011b\u017ei, co\u017e m\u016f\u017ee v\u00e9st k jejich oslaben\u00ed a dysfunkci. Spinmama se zam\u011b\u0159uje na c\u00edlen\u00e9 posilov\u00e1n\u00ed sval\u016f p\u00e1nevn\u00edho dna pomoc\u00ed specifick\u00fdch cvik\u016f a technik. C\u00edlem je obnovit jejich funk\u010dnost a zabr\u00e1nit vzniku probl\u00e9m\u016f s inkontinenc\u00ed a prolabsem org\u00e1n\u016f.<\/p>\n<p>Krom\u011b posilov\u00e1n\u00ed sval\u016f p\u00e1nevn\u00edho dna je d\u016fle\u017eit\u00e1 i spr\u00e1vn\u00e1 koordinace jejich pr\u00e1ce s ostatn\u00edmi svaly t\u011bla. Spinmama proto klade d\u016fraz na integraci cvik\u016f pro p\u00e1nevn\u00ed dno do komplexn\u00edho cvi\u010debn\u00edho programu, kter\u00fd zahrnuje i posilov\u00e1n\u00ed hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu a sval\u016f trupu. To zaji\u0161\u0165uje optim\u00e1ln\u00ed funk\u010dnost cel\u00e9ho syst\u00e9mu a prevenci probl\u00e9m\u016f.<\/p>\n<h3 id=\"t6\">Jak spr\u00e1vn\u011b procvi\u010dovat svaly p\u00e1nevn\u00edho dna<\/h3>\n<p>Cviky na posilov\u00e1n\u00ed sval\u016f p\u00e1nevn\u00edho dna se naz\u00fdvaj\u00ed Kegelovy cviky. Prov\u00e1d\u011bj\u00ed se tak, \u017ee se zat\u00e1hnou svaly, jako by se cht\u011bly zadr\u017eet mo\u010d nebo stolici. D\u016fle\u017eit\u00e9 je, aby se b\u011bhem cviku nesmrs\u0165ovaly svaly b\u0159icha, h\u00fd\u017ed\u00ed nebo stehen. Cvik by m\u011bl trvat n\u011bkolik sekund a pot\u00e9 by m\u011bl n\u00e1sledovat relaxace. Cviky se opakuj\u00ed n\u011bkolikr\u00e1t denn\u011b.<\/p>\n<p>Spinmama nab\u00edz\u00ed individu\u00e1ln\u00ed veden\u00ed a kontrolu spr\u00e1vn\u00e9ho proveden\u00ed Kegelov\u00fdch cvik\u016f. Instruktor pom\u00e1h\u00e1 klientk\u00e1m aktivovat spr\u00e1vn\u00e9 svaly a vyvarovat se chyb\u00e1m. D\u016fle\u017eit\u00e9 je i nau\u010dit se spr\u00e1vn\u011b d\u00fdchat b\u011bhem cviku, co\u017e zvy\u0161uje jeho \u00fa\u010dinnost. Spinmama tak\u00e9 nab\u00edz\u00ed specifick\u00e9 cviky, kter\u00e9 se zam\u011b\u0159uj\u00ed na r\u016fzn\u00e9 aspekty funk\u010dnosti p\u00e1nevn\u00edho dna, jako je s\u00edla, vytrvalost a koordinace.<\/p>\n<ol>\n<li>Najd\u011bte si klidn\u00e9 m\u00edsto, kde se m\u016f\u017eete soust\u0159edit.<\/li>\n<li>Zatn\u011bte svaly p\u00e1nevn\u00edho dna, jako byste se cht\u011bli vypr\u00e1zdnit.<\/li>\n<li>Dr\u017ete svaly zatnut\u00e9 po dobu 3-5 sekund.<\/li>\n<li>Uvoln\u011bte svaly a relaxujte.<\/li>\n<li>Opakujte cvik 10-15kr\u00e1t.<\/li>\n<\/ol>\n<p>Pravideln\u00e9 prov\u00e1d\u011bn\u00ed Kegelov\u00fdch cvik\u016f m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it funk\u010dnost p\u00e1nevn\u00edho dna a zabr\u00e1nit vzniku probl\u00e9m\u016f s inkontinenc\u00ed a prolabsem org\u00e1n\u016f. Ale d\u016fle\u017eit\u00e9 je prov\u00e1d\u011bt cviky spr\u00e1vn\u011b a pod veden\u00edm odborn\u00edka, aby nedo\u0161lo k ne\u017e\u00e1douc\u00edm \u00fa\u010dink\u016fm.<\/p>\n<h2 id=\"t7\">Spinmama jako sou\u010d\u00e1st komplexn\u00ed poporodn\u00ed p\u00e9\u010de<\/h2>\n<p>Spinmama nen\u00ed izolovan\u00fd cvi\u010debn\u00ed program, ale sou\u010d\u00e1st komplexn\u00ed poporodn\u00ed p\u00e9\u010de. Je d\u016fle\u017eit\u00e9 ji kombinovat s dal\u0161\u00edmi formami p\u00e9\u010de, jako je spr\u00e1vn\u00e1 v\u00fd\u017eiva, dostatek sp\u00e1nku a psychick\u00e1 podpora. \u017dena po porodu pot\u0159ebuje \u010das na regeneraci a na adaptaci na novou roli matky. D\u016fle\u017eit\u00e9 je respektovat jej\u00ed individu\u00e1ln\u00ed pot\u0159eby a poskytnout j\u00ed podporu a pochopen\u00ed.<\/p>\n<p>Spinmama m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm dopl\u0148kem k tradi\u010dn\u00edm form\u00e1m poporodn\u00ed p\u00e9\u010de, jako je rehabilitace a relaxa\u010dn\u00ed mas\u00e1\u017ee. M\u016f\u017ee pomoci \u017een\u00e1m rychleji se zotavit po porodu, obnovit jejich fyzickou kondici a zlep\u0161it jejich psychickou pohodu. Spinmama je investice do zdrav\u00ed a pohody \u017eeny, kter\u00e1 se j\u00ed vr\u00e1t\u00ed v podob\u011b v\u011bt\u0161\u00ed energie, sebev\u011bdom\u00ed a kvality \u017eivota.<\/p>\n<h2 id=\"t8\">Budoucnost spinmama a inovace v poporodn\u00ed p\u00e9\u010di<\/h2>\n<p>Spinmama nen\u00ed statick\u00fd koncept, ale neust\u00e1le se vyv\u00edj\u00ed a inovuje. V sou\u010dasnosti se pracuje na nov\u00fdch metod\u00e1ch a technik\u00e1ch, kter\u00e9 by je\u0161t\u011b v\u00edce zlep\u0161ily \u00fa\u010dinnost tohoto p\u0159\u00edstupu. Jedn\u00edm z trend\u016f je vyu\u017eit\u00ed modern\u00edch technologi\u00ed, jako jsou senzorick\u00e9 podlo\u017eky a mobiln\u00ed aplikace, kter\u00e9 umo\u017e\u0148uj\u00ed sledovat a analyzovat pohyb klientky a poskytovat j\u00ed personalizovanou zp\u011btnou vazbu. D\u016fle\u017eit\u00e1 je i spolupr\u00e1ce s dal\u0161\u00edmi odborn\u00edky, jako jsou gynekologov\u00e9, porodn\u00ed asistentky a psychologov\u00e9, aby bylo mo\u017en\u00e9 \u017een\u00e1m nab\u00eddnout komplexn\u00ed a holistickou p\u00e9\u010di.<\/p>\n<p>V budoucnosti se o\u010dek\u00e1v\u00e1, \u017ee spinmama bude st\u00e1le v\u00edce popul\u00e1rn\u00ed a bude pova\u017eov\u00e1na za standardn\u00ed sou\u010d\u00e1st poporodn\u00ed p\u00e9\u010de. D\u016fraz bude kladen na individualizaci p\u0159\u00edstupu, edukaci klientek a prevenci probl\u00e9m\u016f. Spinmama m\u00e1 potenci\u00e1l zm\u011bnit zp\u016fsob, jak\u00fdm \u017eeny vn\u00edmaj\u00ed t\u011bhotenstv\u00ed a poporodn\u00ed obdob\u00ed, a pomoci jim c\u00edtit se siln\u011bj\u0161\u00ed, sebev\u011bdom\u011bj\u0161\u00ed a \u0161\u0165astn\u011bj\u0161\u00ed ve sv\u00e9m nov\u00e9m \u017eivot\u011b.<\/p>","protected":false},"excerpt":{"rendered":"<p>V\u00fdjime\u010dn\u00e1 podpora pro tv\u016fj v\u00fdvoj s spinmama a pos\u00edlen\u00ed cel\u00e9ho t\u011bla b\u011bhem a po porodu Pos\u00edlen\u00ed hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu s spinmama Spinmama a diast\u00e1za \u2013 efektivn\u00ed \u0159e\u0161en\u00ed pro poporodn\u00ed obdob\u00ed Individu\u00e1ln\u00ed p\u0159\u00edstup a edukace klientek Spinmama a prevence probl\u00e9m\u016f s p\u00e1nevn\u00edm dnem Jak spr\u00e1vn\u011b procvi\u010dovat svaly p\u00e1nevn\u00edho dna Spinmama jako sou\u010d\u00e1st komplexn\u00ed poporodn\u00ed p\u00e9\u010de Budoucnost [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3157","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/medianox.consulting\/en\/wp-json\/wp\/v2\/posts\/3157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medianox.consulting\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medianox.consulting\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medianox.consulting\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medianox.consulting\/en\/wp-json\/wp\/v2\/comments?post=3157"}],"version-history":[{"count":0,"href":"https:\/\/medianox.consulting\/en\/wp-json\/wp\/v2\/posts\/3157\/revisions"}],"wp:attachment":[{"href":"https:\/\/medianox.consulting\/en\/wp-json\/wp\/v2\/media?parent=3157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medianox.consulting\/en\/wp-json\/wp\/v2\/categories?post=3157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medianox.consulting\/en\/wp-json\/wp\/v2\/tags?post=3157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}